Jasmine Stephens Interview - Strategies for Surviving Crisis
In this episode we interview Licensed Professional Counselor Jasmine Stephens of Image Counseling. She offers great insight into healing and self-care. She profoundly shares that we must take control of our body and mind. Her advice is to actively seek to be your best self.
Here are a few strategies to survive crisis:
· Relax – do deep breathing and have positive thoughts.
· Journal or write.
· Engage in healthy eating and drink plenty of water.
· Have a daily routine.
· Give yourself parameters. Learn how to stop and pause.
This is a follow-up episode from the trauma informed series. ENJOY.
Jasmine Stephens’ information:
Email: stephensj.counseling@gmail.com
Instagram: https://www.instagram.com/beinspiredwithjas/
Facebook: https://www.facebook.com/imagecounseling/
Thanks for listening! Please provide us with feedback and show ideas. You can reach Brigitte Jackson via email at: ordainededucator@gmail.com or https://brigittesjackson.com/
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About Ordained Educator
Being an educator can be one of the most rewarding experiences of your life. Brigitte Jackson, soon to be everyone’s favorite educational podcaster, shares her insights on why teachers and school leaders are destined to do what they do as they thrive in their vocation. If you have ever become discouraged, wanted to throw in the towel, or just want to hear some good sound educational advice, this is the podcast for you.
Ordained Educator is a motivational and empowering podcast to spread the joy of educating and is uploaded every Sunday and Wednesday morning. As teachers, support staff and school leaders you are VALUED and a great asset to the field of education. It doesn't matter if you educate youth or adults, you were destined to do what you are doing! It is officially decreed or ordained by your purpose within. Thank you for educating!
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