Summer Series Pt. 5 - Leveling Up: Conscious Development
Motivation is important to achievement but in this episode I challenge you with a different way of looking at motivation. Motivation alone will not cut it but linked with ability and prompts, you can change behaviors that you may have failed at previously. It is by using the formula, B=MAP as mapped out by Dr, BJ Fogg in his book Tiny Habits. To turn your habits into behaviors you can use the ABC method, which includes: Anchoring the existing routine to the Behavior or the new tiny habit. Then having a Celebration each time you do the habit.
Skills of Change needed for Tiny Habits are behavior crafting, self-insight, process, context and mindset.
The Process has 7 steps
1. clarify the aspiration
2. explore your behavior options
3. match the specific behavior
4. start tiny
5. find a good prompt
6. celebrate your success
7. expand on your learning or make iterative changes if needed
Contact info for Dr. BJ Fogg: https://www.tinyhabits.com/welcome
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