Isn’t it frustrating…
You feel like you’re putting in all this work and…WHAM!
The scale goes up 3 pounds
Or your weight hasn’t budged in 2 weeks…what gives?!
Don’t worry…in today’s episode I’m going to go through the EXACT STEPS to break through that darn plateau and get your weight moving once again!
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Join my FREE Facebook Group: Total Life Fitness Community
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Email: luke@lukebriggsfitness.com
