Description

Here we discuss how physical factors like seasons and food affect our mental health : both adults and children.

We usually overlook the seasonal or sudden weather changes as a contributing factor to how our moods may elevate or droop.
Prachi S Vaish, a clinical psychologist and psychotherapist talks to us about the study and her experience with her clients on this.

We talk about
Bipolar disorder
Seasons affecting mood
food as a mood regulator
Biological clocks
Children and foods, weather
Importance of developing emotional vocabulary for children 
and much more

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