Description

First I give an update on my path to installing a new habit: Eating No Sugar No Grains. Then we get deep into yoga, and I mean deep!. I'm finishing up a 300 hour yoga teacher training so I'm sharing with you some information on yoga that you've either been afraid to ask, or didn't even know was something related to yoga. I go over....

• Definitions of Yoga
• What's embodiment in a yoga practice
• Organ support of the limbs
• Fluid and Skeletal movement patterns
• Breath work or pranayama
• The bandhas or diaphragms
• Mantra and Mudra
• Plus much, much, more!

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Watch the full video episode at Justin Wenck, Ph.D. YouTube Channel!

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