You might have a weight you've been carrying for so long that you don't even know it's been holding you back. What is that weight? It's the accumulated anger and resentment of those that have done you wrong over the course of your lifetime. Maybe there isn't anyone you're angry with still, but let me ask you, do you have any regrets from your past that still anger you? If so, that's weighing you down too. So, how to let go?
Forgive....Really!?! Yes!
But why?
Studies have shown that forgiving can reduce stress, improve mental health, and literally jump higher.
Okay, but how?
I'll walk you through the steps and share how forgiveness has improved my relationships and life and how it will improve yours too with just a little practice.
Got a question or comment about the show? E-mail podcast@justinwenck.com. Remember to subscribe so you don't miss the next episode! Then connect with me at JustinWenck.com, Facebook, Instagram, or LinkedIn!
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Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/to learn more!
Got a question or comment about the show? E-mail me at podcast@justinwenck.com.
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