Description

If you've ever wondered how much protein how many carbs and fats you should be eating as an endurance athlete, today's episode is for you. In it, Kristen sits down with Dara Richmond to talk about macronutrients. If you've ever struggled with your nutrition, you don't want to miss out on this episode.

📒 Show Notes 📒
👉 https://femmecyclist.com/macronutrients-for-cyclists-with-dara-richman/

🔥 Connect With Dara + Freebies! 🔥

• Instagram: @darasportspt
• Website: https://www.darasportspt.com/
• Post Workout Fueling Tips: https://mailchi.mp/7e06e53c12d5/postworkoutcheatsheet
• Carb Tips For Athletes: https://mailchi.mp/4a783af9a7d0/7nl2dbyw4q
• Protein Tips For Endurance Athletes: https://mailchi.mp/f0afab6ece6e/leanathleteproteintips

🖤 Femme Cyclist Community 🖤

• Instagram: @femme_cyclist
• Facebook Group: https://www.facebook.com/groups/femmecyclistcommunity

Support the show

👉Instagram: @femme_cyclist
👉Website: https://femmecyclist.com