Description

 In this article, I'll share 9 tips for fueling on the bike so that you can feel and perform at your best!

Additional Resources/Recommended Reading

• Guide To Cycling Hydration
• 5 Best Energy Chews
• 7 Best Hydration Drink Mixes
• ROAR: How To Match Your Food And Fitness To Your Female Physiology For Optimum Performance, Great Health, and A Strong Lean Body For Life*, by Stacy T. Sims
• Feed Zone Portables: A Cookbook of On-the-Go Food for Athletes (The Feed Zone Series)*, by Allen Lim

Support the show

👉Instagram: @femme_cyclist
👉Website: https://femmecyclist.com