Today's episode focuses on the importance of cultivating your self care routine so that you can show up as a stronger and better version of yourself each day.
We discuss:
- Why it is so important to have an identity outside of your career
- Self care routine examples
- How you can craft your own self care routine by asking yourself:
- What brings you joy?
- What kind of self care would you like to have more of?
- Now how much time are you actually spending on these things a week?
- How can I turn these things into daily and weekly routines?
