So excited to share the latest episode of the Manifestation Lizified podcast. I got the chance to speak with Paola Granados-Radlick of Frame of Mind Psychology to discuss how we can practice mindfulness.
We tackle:
- How we can be more compassionate with ourselves
- Changing the tone in which we speak to ourselves and remembering our thoughts aren't facts
- How when we're under stress, our brain switches to survival mode and how we can shift our mindset
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