Join Catherine this week as she looks at how we approach our return to school this year. This year is different from other years but there are still many aspects of the return to school that are the same as they have always been so it may be helpful for you and your child to focus on the things that remain the same rather than all of the focus being on what is different and therefore uncertain. Focussing on what has remained the same can be very soothing and steadying for anyone who's anxious about the path going forward. Join the One Calm Voice Collective for a little more insight into the breath work Catherine practices this week. As she says herself "Freedom is not something we do, it's something we feel"
For more info see www.onecalmvoice.com
