“Where are you in your menstrual cycle?” This is something that every woman should be aware of, whether you are trying to fall pregnant, optimize your training schedule, or simply get a better understanding of your body. Unfortunately, education in this sphere is difficult to access, but today’s guest is doing everything she can to change that. Nora DeBora is a preconception health coach, holistic nutritionist, and fertility awareness practitioner. She joins us on the show today to discuss the journey that led her from the corporate HR space to where she is today, how the fertility awareness method (FAM) works, and the importance of employing strategies for calming your nervous system on your fertility journey. She also does a live demonstration of a breathing technique that we should all be doing everyday!
