Updated Episode on Prenatal/Postpartum Exercise Guidelines: https://www.buzzsprout.com/795520/episodes/10427087
As a Pilates teacher, you know what exercises to avoid for a pregnant client, but do you know the reasoning behind those protocols? More importantly, do you know how Pilates can help your pregnant clients stay strong, pain-free, and recover safely postpartum?
I didn't, so I took Katrina Foe's course on Personalized Pregnancy and Postpartum. It was amazing, enlightening, and a game changer for me, so I had to share some highlights of what I learned. You can check out Katrina's course here: *https://bit.ly/PilatesPregnancy*
Pilates Students' Manual will have new episodes coming out starting Saturday, June 13. You can listen to the trailer and those new episodes here: https://bit.ly/studentsmanual and find it everywhere you listen to podcasts.
Follow the podcast on Instagram @pilatesteachersmanual and on the web here: http://bit.ly/pilatesteachersmanual for the latest! Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!
Email pilatesteachersmanual@oliviabioni.com with your feedback.
Support the podcast:
Boka toothpaste: 15% off of your first order! *http://bit.ly/bokaPTM*
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Episode Music:
Tracks: Tobu - Good Times, Tobu & Itro - Sunburst
Tobu Official YouTube: https://www.youtube.com/tobuofficial
Itro Official YouTube: https://www.youtube.com/user/officialitro
Released by NCS
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