Pranyama or breath work in yoga has different effects. Alternate nostril breathing exercises are known to be balancing for the body, mind & energetic bodies. This breath work is to be practised in the style of yoga nidra where you use the mind for the practice & relax the body.
Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿
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Much love and light,
Nid
