This short meditation practice is a great break in your day to calm, focus and get into your flow. The beginning part grounds you down into the body and earth. This helps to calm the mind before returning back upwards to feel the easy flow of getting back into your day. Enjoy this frequently to support a brighter day.
Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿
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Much love and light,
Nid
