A good night's sleep is invaluable.
There are many levels at which we sleep - some of us tap into the collective fears when we rest.
Protect yourself from this by using a little sandalwood essential oil in your bedtime ritual.
You can watch the video of this ritual on YouTube or Nid's Nidra Blog
Learn more about how to use Sandalwood essential oil for your wellbeing at www.nidsnidra.com/blog/sandalwood-oil
Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿
✨ Discover Your Soul’s Next Chapter
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✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here
✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!
Much love and light,
Nid
