Description

✨ Welcome to Your Journey of Unlocking Your Inner Truth with Simple Gargling! 
In this episode, we explore how gargling can improve your oral health and activate your vagus nerve, enhancing your confidence and clarity to speak your truth. We delve into the fear of silence (Sedatephobia) and its spiritual connections. Join me for a powerful gargle-along practice that can uplift your mood, reduce anxiety, and help you digest emotions and thoughts.

Benefits of Gargling:

• Oral Health: Cleanses the mouth from bacteria and food particles.
• Ease a Sore Throat: Salt water gargling can lower the chance of respiratory infections and ease allergies.
• Vagus Nerve Activation: Improves resilience to chronic stress and trauma.
• Gut Tone: Enhances the tone of muscles around your vagus nerve and gut.
• Reduce Low Moods and Anxiety: Uplifts your mood and brings lightness to daily routines.
• Shadow Work: Helps you digest and accept deep emotions and thoughts.

Enhance Your Gargle-Along with Cinnamon Essential Oil:

• Anti-bacterial and anti-viral properties.
• Balances gut flora and reduces inflammation.
• Warms and calms the gut.

If you want to try my favourite organic essential oils for high vibration, check out the Cinnamon essential oil by Synthesis Organics and save 10% with my coupon code NID10.

Get the Cinnamon Essential Oil Now: https://www.synthesisorganics.com/products/cinnamon-certified-organic-essential-oil?sca_ref=7845696.8xKjTG5OBa

Deepen Your Experience:

• Free Soul Connection Library: Join more Gargle Alongs and download them for offline use. https://tinyurl.com/soul-bz

Support the show

Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿

✨ Discover Your Soul’s Next Chapter
Please take our quick 3-minute quiz to uncover your path: Start here

✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here

✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!

Much love and light,
Nid