This yoga nidra is a blend of two Buddhist loving-kindness practices - Metta meditation is where we wish others good, and Tonglen is when we give and receive compassion. This practice blends both.
To bring a deeper connection to compassion there is also a heart-light breath and the opposite sensations of kindness and meanness.
These practices have scientific evidence for their effectiveness on:
A longer version is available for those ready to send love to a challenging person and themself. Please contact me www.nidsnidra.com
Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿
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Much love and light,
Nid
