Meditation is a great way to start any day. When we start each day clear about how we want to feel, we can seek to experience that feeling throughout the day, even when challenges come our way. This practice asks you to feel into how you want to experience your day. Then embed a feeling into the conscious in order to recreate it at will. A powerful tool to acknowledge choice in how to react and experience life. If you enjoy it, please share with others.
Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿
✨ Discover Your Soul’s Next Chapter
Please take our quick 3-minute quiz to uncover your path: Start here
✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here
✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!
Much love and light,
Nid
