The first in a three-part series from Tai Chi to expand awareness of your energy body, calm the emotions and mind to improve focus and return to your essence.
What is wonderful about these practices is that they can be done sitting or standing. So they become simple to transfer into daily life. Possible benefits include:
Part 2 and 3 will be free in my monthly email for April and May 2021. Outside of these emails, the full pack can only be purchased from my website.
Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿
✨ Discover Your Soul’s Next Chapter
Please take our quick 3-minute quiz to uncover your path: Start here
✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here
✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!
Much love and light,
Nid
