Insomnia can be triggered by cyclical thoughts from a wish to change the past. Undoing the day thoughts in the yoga nidra state clears the different levels of thought and emotional patterns. It encourages acceptance of situations to enable forgiveness.Enjoy my yoga nidras? Share them with others & let me know specific requests.
Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿
✨ Discover Your Soul’s Next Chapter
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Explore the Nid’s Nidra App for tools to find peace and clarity: Download here
✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!
Much love and light,
Nid
