This meditation is designed to help manage pain and heal both body and soul. Many eastern systems and techniques use white light to purify and cleanse from pain and struggle. Easing the nervous system and focusing the mind on something soothing is key to the technique. This yoga nidra helps you focus, balance, breathe and then visualise the light wash.Looking for a specific meditation to support you? Get in touch and ask me to help.
Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿
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Much love and light,
Nid
