Lisa dives into forest bathing and connecting to Spirit through nature. How often are you mindfully present outside? Do you connect through nature? Have you tried it? She mentions the following books for your investigation into the idea of healing your mind and body while being outside in nature....
Church of the Wild by Victoria Loorz
Forest Church A Field Guide to a Spiritual Connection with Nature but Bruce Stanley
Forest Bathing How Trees Can Help You Find Health and Happiness by Dr. Qing Li
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Thank you so much for joining Lisa on this podcast episode. If you are interested in working with her as a client, please feel free to utilize the Contact Page on her website to get on the schedule.
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