Learn a new mudra that assists with stillness, support and balance. It can also reduce anxiety and supports the muscular-skeletal system. There is a note of caution for anyone with low blood pressure~ please do not attempt and maybe use a different hand formation today. Thanks for joining us for day 24 of our 31 day challenge!
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Thank you so much for joining Lisa on this podcast episode. If you are interested in working with her as a client, please feel free to utilize the Contact Page on her website to get on the schedule.
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