Welcome to The Embodied Relating Podcast, where we dive deep into mindfulness, emotional healing, and the science of lasting connection in relationships. In this captivating episode of the Embodied Relating podcast, we explore the transformative power of communication within partnerships. Prepare to embark on a journey that unravels the threads of trust, intimacy, conflict resolution, and self-awareness. As your host, I share my tale of navigating the complexities of a dysfunctional family and my relentless pursuit of a sense of belonging. Along this path, I discovered that true home resides not in a physical space but within the sanctuary of inner peace and security. Join me on this enlightening podcast episode as we delve into the remarkable journey of releasing the perpetual battle and embracing the profound bliss and safety within our bodies. Unveiling the layers of our nervous system, we confront long-ignored emotions and uncover the significance of feeling and healing within a secure container. Prepare to be captivated as we explore the depths of somatic experiencing and trauma work, unearthing the profound impact of these transformative practices on our brain and nervous system. Witness the awe-inspiring power of the breath as it emerges as the conductor of our thoughts, behaviors, and, ultimately, our destiny. Brace yourself for a paradigm shift as we unravel the intricate relationship between traumatic events and the influence of our breath on our reactions. Be inspired by their unwavering commitment to growth and their courageous journey through therapy, which has birthed moments of unity and alignment. Witness the raw emotions that arise when observing their progress as I express my gratitude and pride in participating in their transformative journey. Most importantly, join me as we explore the profound joy and fulfillment of reuniting couples and families, nurturing a space of unity and intimacy. Together, we will forge a more profound connection as I vulnerably share a piece of my story, inviting you to embark on this transformative journey alongside me. I extend my heartfelt gratitude to our listeners and encourage you to leave reviews and share this podcast as we continue to create ripples of conscious love that spread far and wide. Brace yourself for the next episode, where we delve into building trust in relationships. Join the Embodied Relationship Council, where mindfulness, emotional healing, and the science of lasting connection await. Together, we will unlock the magic of conscious love and embark on a soul-stirring voyage of growth, liberation, and the art of creating a love that feels like home.
Time Stamps:
Finding a place to call home. (2:20)
What is somatic experiencing? (7:38)
The breath controls the nervous system. (9:45)
Breathwork and yogic philosophy. (13:05)
The role models we have to learn from. (14:41)
