Welcome back to another episode of Embodied Relating with Braedy Mac. In today's episode, Braedy opens up about a deeply personal aspect of his life – family therapy. He shares his journey of growth and healing within his own family, and the transformative power of having a facilitator present in these challenging conversations. Brady emphasizes the importance of building a solid foundation within ourselves, our families, and our communities before attempting to change the world. He also highlights the significance of having someone to hold the space and facilitate healthy communication in order to foster understanding and connection. Join Braedy as he shares his insights and experiences, and learn how to create more conscious and loving relationships in your own life. Don't miss out on this powerful episode of Embodied Relating.
Time Stamps:
Personal growth and family dynamics. (0:00)
- Discusses family therapy progress with their mum, dad, and sister, highlighting the difficulty of the process but the importance of commitment to growth.
- Focus on self-care before helping others, and prioritize personal well-being.
Personal growth and impact. (4:03)
- Emphasizes the importance of starting small and making an impact on one person or one's immediate community, rather than striving for a large following or impact.
- Discuss the importance of going back to one's roots to heal and care for others, and finding a balance between personal growth and service to the world.
Family dynamics and healing through therapy. (10:09)
- Attend family therapy to work through estrangement and difficult relationships, with the therapist serving as a space holder and facilitator.
- Expresses love and apologies to their mother, blaming her for past issues before making amends.
Family therapy and personal growth. (16:28)
- Participants appreciate having a facilitator to help them communicate and challenge each other's perspectives in a healthy way.
- Describes how family therapy helped them understand each other and end conflict, leading to a more connected and supportive family dynamic.
Improving long-term relationships through mindfulness and emotional healing. (21:48)
- A facilitator can help couples achieve extreme intimacy and peace in their relationships through a six-week boot camp.
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