Description

In this enlightening episode of the Embodied Relationship podcast, Braedy delve deep into the intricacies of maintaining excitement and intimacy in long-term relationships. Contrary to popular belief, these aspects don't naturally fade away over time. In fact, he offer five insightful tips that can breathe new life into a marriage or long-term partnership. It all starts with actively pursuing growth and enjoyment in the relationship, rather than succumbing to monotonous routines.

But here's the best part: these tips aren't just applicable to marriages. They can be implemented in any enduring relationship, be it with a partner, a friend, or a family member. So, no matter what kind of relationship you're in, this episode has something valuable for you.

One of the key takeaways from this episode is the importance of cherishing ordinary moments. Often, it is these seemingly small and mundane moments that become the most treasured memories in our lives. By recognizing the beauty in these everyday experiences, we can deepen our appreciation for our loved ones and create lasting connections.

During the podcast, Braedy also explores the transformative power of cherishing simple and everyday moments in relationships. He emphasizes the value of wholeheartedly embracing individuals for their unique quirks and idiosyncrasies. This acceptance and appreciation lay the foundation for a thriving relationship.

Time Stamps

How to revive your marriage? (0:19)

• Welcome back to the embodied relationship podcast with Brady Mac, and what can happen over time in a long-term relationship.
• The trick is to move towards that goal.

How to say I'm sorry. (4:23)

• Consider for yourself what is it that you could say you're sorry for and how it's affected both the person that you're saying sorry to and yourself.
• The second most important tip to revive a marriage is to be present with each other. Be present to see what it is that is your soul.

How the brain loves patterns. (11:07)

• The eye is always making micro-adjustments, so it is hard to keep the eye perfectly still. The eye will stop seeing things that are constant.
• Introduce ritual into your days and weeks.

What is a healthy pattern interrupt? (15:24)

• The key to a healthy pattern interrupt is speaking to what it is that you want and being spontaneous, and sometimes this pattern interrupt could even meantime on your own.
• One partner either starts to think about someone else outside of the relationship, or someone gets to the breaking point.

Tips to revive your marriage. (22:06)

• Relationships are something that most of us give a lot of attention to in school, but rarely learn how to relate to each other.
• To revive a marriage, you have to want to revive your marriage and want to come back together.

How to fan the fire of love. (26:47)

• Sometimes a fire in a relationship can start out really hot and die down over a longer period of time. To build up the fire again, both people have to want to be present.
• Five tips to revive a marriage, be present with each other, introduce a pattern, interrupt, hire a facilitator.

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