I was joined by Maddy and Suzanne Daniel this week.
We spoke about things you might be missing in your training, things you can do to better your training.
How quickly should you gain weight?
Should you go up a weight class?
....and many more.
Also a spicy Q and A at the end!
Maddy can be found @lulubellifts
Suzanna can be found @suzannelifts
Enjoy, please leave a rating and review!
