This week, I was joined by Eric Helms of 3DMJ.
Eric is a thought leader in the strength community as well as a pro-natural bodybuilder.
Our conversation delved into the depths of Moderation and the subtle nuances that might keep a lifter in the game for a long time, and why that might be important.
@helms3dmj
https://3dmusclejourney.com/
MASS - Monthly Applications in Strength Sport
