Description

Have a question you want answered on the podcast? Send us a text!

Prepare for the holidays with strategies and recipes to prevent holiday weight gain, reduce emotional eating, and enjoy your loved ones without obsessing over food.

Highlights From This Workshop

• Emotional versus physical hunger explained and symptoms.
• Strategies to reduce emotional eating.
• Emotional eating loop explained.
• Tips to start a good habit and break a bad habit. 
• How to find healthy recipes & sugar alternatives.
• Blood sugar hacks to prevent spikes.
• Tips to not eat all the candy.
• Tips to say no to food peer pressure.
• Tips to not overindulge on seasonal foods only served this time of year.
• How to control your eating when food is around all day.
• Getting back on track after a big holiday meal.
• Changes to your fasting schedule around the holidays.
• Not in charge of the meals - what to do.
• Back to back big meals - what to do.
• What to do if you want to try everything!
• How to keep exercise up in the cold weather.
• Strategies to prevent overeating.

Subscribe & Review
Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.

We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!

Helpful Links
>> Podcast Interview: Should You Quit Alcohol With James Swanwick
>> Podcast Episode: The Most Common Emotional Eating Mistakes and How to Avoid Them (This was the episode I mentioned about finding your cues for emotional eating.)
>> Email support@zivli.com to get a download of these slides. 

Resources From This Episode

>> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast

>> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast

>> Join the Zivli Program - https://www.zivli.com/join?el=podcast

>> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast

Have a question? Email us at: support@zivli.com