Is your body metabolically flexible? In today's episode, I discuss achieving metabolic flexibility through the feast-famine cycle. You’re going to discover how ancient human bodies were naturally equipped for feast-famine cycles, and why we should mimic this way of eating to optimize our health and weight!
Unfortunately, the modern pattern of constant eating disrupts your body's innate intelligence. Most women lack the ability to switch between burning fat and burning carbs, which leads to weight gain and many health issues.
In this episode you’ll learn:
Remember, your body is a divine creation with an innate ability to heal and thrive. By understanding these processes, you can take control of your health and age backward. Let's use our superpowers of faith and fasting to become the best version of ourselves!
Thank you for listening to the Fast to Faith Podcast.
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If you’re tired of feeling stuck in your body—low energy, stubborn weight, mood swings—it’s time for a reset that aligns with your faith and your biology.
Join the “Empowered by Faith: 5 Days to a Lighter You” Challenge
This life-changing experience will help you:
You don’t need another diet. You need a proven, faith-led approach that works with your hormones—not against them.
https://ftf.fasttofaith.com/empoweredbyfaithdiy
Let’s take the first step together.
