Are you struggling with unexplained fatigue, weight gain, or low motivation? The answer might lie in your testosterone levels. In this eye-opening episode, Michael Pritchard, founder of MPH Personal Training and Nutrition, cuts through the confusion surrounding this vital hormone and delivers a practical roadmap for natural optimization.
Drawing from years of experience working with everyday Australians and elite athletes alike, Michael breaks down the warning signs of low testosterone and explains why a comprehensive blood panel—not just total testosterone—is crucial for accurate assessment. He analyzes how testosterone production can break down at different stages, from initial signaling problems to excessive conversion to estrogen, and why this matters for your treatment approach.
What sets this episode apart is its focus on addressing root causes rather than merely treating symptoms. You'll discover how achieving specific body fat percentages (13-15% for men), implementing strategic strength training, optimizing sleep quality, and refining nutrition can dramatically improve hormone profiles without medication. Michael shares the exact supplement protocols he's used with clients to support this process, including phosphatidylserine for Leydig cell health and pomegranate extract for managing excess estrogen conversion.
Whether you're dealing with diagnosed low testosterone or simply want to optimize your hormone health for better energy, body composition, and overall wellbeing, this episode provides the science-backed strategies you need. Take control of your hormonal health today and transform your quality of life from the inside out. Share your experience or questions with us at michael@mindperformancehealth.com.au or connect on Instagram @michaelpritchart.
www.mindperformancehealth.com.au
www.mphnutrition.com
https://www.instagram.com/mindperformancehealthau/
https://www.instagram.com/mphnutritionau/
https://www.instagram.com/michaelpritchatt/
