Description

Topics Covered In This Episode:

• The benefits of recovery
• What's the best way to structure your recovery
• Physiologically what's happening during recovery
• Are there ways to improve and accelerate recovery?

Show Links:

• CTS Coach Nina Laughlin Bio - https://trainright.com/coaches/nina-laughlin/
• CTS Coach Reid Beloni Bio - https://trainright.com/coaches/reid-beloni/

Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform