Description

Topics covered in this episode:

• What are the characteristics of "intensive" vs. "extensive" intervals?
• What do these two types of intervals do differently for athletes?
• When should athletes use intensive vs. extensive intervals?

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Host
Adam Pulford has been a CTS Coach for more than 13 years and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.

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