Description

About this episode:

In this week’s episode, Coach Adam Pulford lays out the 3 most important cycling workouts you need to include in your training, why each workout is important, how to organize them in your training, and how to do them properly to increase your performance and durability.

Episode Highlights:

• The 3 most important workouts you need to include in your training
• How to establish your baseline
• How to organize your training
• Finding the proper rhythm to your training
• How to progressively overload yourself for continued improvement

Episode Resources:

• The CTS Field Test: https://trainright.com/cycling-field-test/
• Field Testing: https://www.trainingpeaks.com/blog/threshold-tests-for-swim-bike-and-run/ 
• Want more guidance with your training? Check out the TrainRight Membership: https://trainright.com/membership/

Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform