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My IBD patients often ask me: what should I eat? What should I not eat? Does exercise matter? What type of exercise? In this Gut Doctor episode, Dr. Parikh interviews Dr. Neilanjan Nandi. Dr. Nandi is Associate Professor of Clinical Medicine at the University of Pennsylvania and host of Reach MD's GI Insight: IBD Cross Talk podcast. He also sits on the editorial board of Crohn's and Colitis 360 and the executive board of the Philadelphia Crohn's and Colitis Foundation. But beyond these accolades, Dr. Nandi's passion is fitness and nutrition and he is responsible for fitwitmd.com.  Dr. Parikh and Dr. Nandi discuss fitness and nutrition in the IBD population by breaking down what a patient should eat and do when they are in remission and when they are having a clinical flare.