In this episode of Becoming More Me, I’m thrilled to welcome back wellness coach, consultant, and now two-time author, Megan Swan! 🌟 Megan has just released her latest book, Marinating in Chaos: Live Intuitively and Make Bold, Authentic Decisions, and she’s here to share her insights with us.
Together, we’ll cover:
✨ How to embrace chaos and cultivate emotional resilience
🧠 The power of mindfulness practices like breathwork, tapping, and meditation
💡 Why reframing your sensitivity as a superpower can transform your wellness
🌿 The myths of wellness culture (Spoiler: It’s not about the kale!)
⚡ The importance of sleep, nutrition, and movement for high-achieving women
💻 Megan's passion for supporting female founders in tech and investing in purpose-driven businesses
Plus, we touch on the evolving nature of identity, the role of intuition in decision-making, and practical strategies for prioritizing self-care without burnout.
Tune in for an inspiring conversation packed with wisdom, humor, and actionable tips to help you navigate the chaos of life with more ease and intention.
Connect with Megan:
Website: https://meganswanwellness.com/
LinkedIn: https://www.linkedin.com/in/megan-swan-wellness/
Instagram: https://www.instagram.com/meganswanwellness/
Visit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom" and receive the private sessions for Free!
Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy, took her past her breaking point and into an embodied life of calm, clarity & confidence.
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gamechangingconversation.com
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