Hi everybody and welcome to my first episode of the Injured to Elite Podcast as your host David Meyer.
Let me start by sharing my 2020 mission with everyone. My mission is to empower each and every one of you at a time of physical challenges to create your best life possible both on and off the field and to change the culture of healthcare and sports medicine.
I just completed the first draft of my book Injured to Elite which will soon be coming to you! Are you facing a seemingly negative physical challenge that has set you back away from your goals in life? Well than this book and podcast are exactly for you!
Our first episode today features my dear friend and performance coach mentor, John Denney out of Jupiter, Florida. In this episode John and I discuss the history of his daily guided meditation which has changed his life and now mine. After being challenged to record a facebook live every day for a year of this guided meditation practice it has eventually culminated into theharmonyexercise.com which has a membership that is growing exponentially!
What better way to kick off the podcast than with the one strategy I use to start every morning to get my mind, body, and spirit in sync! This is such an important concept that I devoted a major section and chapter to this guided meditation in my book Injured to Elite. This year I have not missed a day and I already have seen the great results in all areas of my life.
After listening, go to www.theharmonyexercise.com for your free trial and don’t go another day without starting your day the harmony way.
So without further adue, I am very excited to share with you episode number 1 with John Denney.
Enjoy!