In today’s solo show I discuss how breath awareness helps during labor, and really during any uncomfortable or painful experience.
In the episode I go over:
- The difference between pain and suffering
- A quote from Pam England’s book Ancient Map for Modern Birth
- What the “monkey mind” is
- What breath awareness is (hint: it does not teach you how to breath)
- The foundation for breath awareness
- An exercise to practice breath awareness
- An exercise to deepen the breath awareness practice with an “ice contraction”
I would love to hear your feedback about the breath exercise, please reach out:
- Via Instagram
- Email me at amanda@findingyourvillagepod.com
- Review and rate this episode on Apple Podcasts or anywhere else you can leave a review on a podcast player
How to get in touch with me:
Visit www.keepsakecastle.com today!
Support the show
