Description

047. Sober curious is more than just a movement. It just might save your life. Today we discuss the scary side of light-to-moderate drinking.

If you're like the millions of Americans questioning how alcohol effects your body,  you're in the right place. This week's Wednesday Wellness Wisdom digs into it.

Specifically: 5 Ways Booze Destroys Your Health (And Makes You Less Productive) 

We're touching on:

1. Cancer
2. Your Brain
3. Anxiety
4. Sleep
5. Aging

Read the full story here.

Get the weekly Self Health newsletter here.

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If you like connecting your personality to your health habits, snag more wellness wisdom here:

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