007. Surprise! You get a BONUS episode of The Inside Out Wellness Podcast this week! Today's Lesson: Before you go and start letting your MIND tell you that you're a failure for not trying all those fun "self-care" tip, listen here --> You must be self-AWARE before you can carefully choose, intentionally practice, and wholeheartedly benefit from self-care! And how do you become self-AWARE? That's what we're discussing today, and it includes a foundational step I call MIND-care.
Show Notes:
www.wholehardy.com/007
EATING HABITS MASTERY PROGRAM
www.wholehardy.com/eatinghabits
(20% off code SUMMER expires 6/19/20)
FREE INNER BOSS, OUTER BALANCE STARTER KIT
www.wholehardy.com/comeback
