20. Ready to put an END to starting & stopping new eating methods?
Does any of this sound familiar?
Love, you're not alone. I've 1,000% been there. Left feeling bitter, broken ... and bloated.
The good news? My ladies and I are proof that it's totally overcome-able.
Today, we're digging into 3 MUSTS that you MUST do when considering switching up your eating style. And this doesn’t have to be a DIET. It could be macro tracking, or going GF/DF, or eating 80/20.
There are certainly more than 3 Musts, my dear. So if you want even MORE clarity around how to create & follow the most effective & flexible eating method for your:
...then stay tuned for the announcement when our new 3-Day Fit Leader Bootcamp opens up this October! Don't wanna miss it? DM me @WholeHardy on IG/FB saying "Bootcamp" and I'll personally send you the sign up link when it's live.
Show Notes:
www.wholehardy.com/20
Katie Hardy
CEO & Founder
WholeHardy Health, LLC
Duke Certified in Mindfulness & Mind-Body Connection
WholeHardy.com
hello@wholehardy.com
Inside Out Wellness Podcast
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