013. We're switching things up today and sharing with you a live Mindfulness Training that was part of our 5-Day Mind-Body Breakthrough Bootcamp this week! With 125 women signed up for this challenge and 50 in the dedicated challenge Facebook Group, the insights, "a-ha" moments, and BREAKTHROUGHS have been off the charts inspiring! So we're sharing the Part 1 Training with you here!
Want to receive the Daily Mind-Care Assignments that accompany these trainings? Enter your email here -->> https://wholehardy.com/bootcamp.
Want to watch all the trainings? Visit the WholeHardy Health YouTube Channel here -->> https://wholehardy.com/youtube.
Leave a podcast review with any insights or questions after listening in!
Katie Hardy
Mind-Body Breakthrough Coach
Duke Certified in Integrative Wellness & Behavior Change
www.WholeHardy.com
hello@wholehardy.com
@wholehardy
