In this episode Heather and I are talking about how to take care of ourselves.
1. Define Wellness
2. Leverage strengths
3. Consider the whole person
4. Look for next steps
Heather and I want to hear about some of the ways you take care of yourself. Please let us know what you think and leave us a review.
Travers, M. (2020). Wellness, getting beyond the buzzword https://ct.counseling.org/2020/11/wellness-getting-beyond-the-buzzword/
