In this episode Heather and I discuss having radical compassion when we are feeling high levels of stress
1. How are you receiving or giving radical compassion?
2. Reaching out and connecting
3. Helping others
4. Celebrating goodness
How are you receiving and giving radical compassion lately? Please let us know what you think and leave a review.
Brach, T. (2020). Radical Compassion in Challenging Times. Psychotherapy Networker. https://www.psychotherapynetworker.org/magazine/article/2449/radical-compassion-in-challenging-times
