Mindfulness! You're probably sick of hearing about it. Who has the time to sit for so long doing nothing? Not us parents, am I right?
But what if mindfulness can help you navigate your daily family-storms with more ease? Wouldn't you want that to be your reality?
In this episode we'll talk about what mindful parenting is all about, how you can practice it, and what does The Princess Bride has to do with it.
Visit the show notes on my website to get a FREE mindful parenting exercises guide PLUS a recorded guided meditation.
