Peter waffles his way through a Q&A answering the following questions;
"Why hasn't my Diastasis Recti healed after a year even though I've been exercising?"
"I just gave birth to my 3rd 2 weeks ago and my body is a mess. I have Diastasis Recti, my stomach looks horrible, and my back really hurts. Will it ever get back to normal?"
"No matter how hard I train, I'm just not getting the results I want." This is one that everybody should listen to.
Visit healthypostnatalbody.com and get 3 months completely FREE access using coupon code "3months" because Post natal health is a right, not a privilege.
Intro music, as always "Indestructible" by Noah Smith.
Playing us out; "Home" by Maor.
All licensed on Soundstripe.
Email peter@healthypostnatalbody.com if you have any questions or comments
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