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 Peter waffles for 25 minutes and answers 2 questions;

Can you help heal Diastasis Recti during pregnancy?

and;

Do Ab-wraps work for healing Diastasis?


"In the news this week";

It's this article about Prof. Anne Abbot who made the "crazy" suggestion that lifestyle changes could help prevent strokes. It's very interesting how many people still don't believe that the SINGLE most important thing is your lifestyle. And this goes for absolutely anything to do with health.


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Visit healthypostnatalbody.com and get 3 months completely FREE access using coupon code "3months" because Post natal health is a right, not a privilege.

Email peter@healthypostnatalbody.com if you have any questions or comments

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It won't cost you a penny more, and you get to give to charity, how awesome is that? 

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Playing us out; "Chanterelle" by Isaac Joel