This week it's just little old me again and because it's almost the end of the year, and it's been a while since I've done one of these, I'm clearing up health and fitness myths.
First I go over the idea of somato-types (body-types such as ectomorph, endomorph and mesomorph) and whether that affects your diet and training. Has the idea of body-types really been debunked, as some claim?
Do you "need to make sure you get protein with every meal"? And what exactly does that actually mean? 5oz of beef or chicken, as some people recommend?
Should you have breakfast every day to "kickstart your metabolism"?
Should you, or should you not, have carbs later in the day?
What about "boosting your immune system" by taking certain supplements?
And is a 30-minute brisk walk really enough exercise to keep you healthy?
No in the news this week as there really wasn't that much being reported, but I do talk a bit about the next few episodes.
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Playing us out this week; "What you want" by Ghost
