Peter waffles on about the time people spend on Social Media. Do you think you know how much time the average person spends on social media? 30 minutes? 45, an hour? What if I told you it's a lot more than that.
He wonders if there might be a better way to spend your time and how to go about limiting your time on social media so that it becomes a more positive experience. He also shares some tips from his most successful clients (including one with a very large online following) with regards to how they manage their life, prioritise things etc. What are their Do's and Don't s with regards to social media?
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Tell your friends about the free 3 months of post-natal exercise programming they can get. They'll love you for saving them some money!
Intro music, as always "Indestructible" by Noah Smith.
Playing us out; "Something to hold on to" by Dreamlamp.
